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Heal Your Mind, Body & Soul.

Our wellness centre located in the Hunter Valley is unlike anything you have experienced.

Our Services

Sooth, Relax & Recharge

Sauna Icon - Inside Out Wellness Hunter Valley Float Tank Therapy Centre Biomat Colon Hydrotherapy Sauna Cessnock Pokolbin Newcastle Maitland Singleton

Infrared Sauna

Set your own comfort level & temperature in your private infrared sauna. Improve your inner & outer body with medical benefits including detox, weight loss & healing.

Float Therapy

Replace stress with deep peace & effortless floating in natural salts. May assist to with depression & anxiety whilst resting your body and providing an ultimate relaxation experience.

Colon Hydrotherapy

Ultra-personal and private, supervised with your own personally paced & guided therapy, experience this deep and hygienic cleanse. A key step to your personal vitality.

Whole Body Cryotherapy

This signature cryotherapy treatment is the safest & coldest fully immersive cryotherapy experience available. It stimulates rejuvenation within the body such as speeding recovery, weight loss, stress reduction & anti-ageing.

Remedial Massage

If you are looking for something more intuitive with your massage rather than a no pain, no gain approach yet still want to reduce tension &
muscle tightness, Olivia is the massage therapist for you.

Relaxation Massage

 A gentle massage using soft relaxation techniques to gently ease surface tension & stress using light to medium pressure that will unwind, relax &
recharge your body. 

Visceral Manipulation

Visceral Manipulation is based upon specific placement of soft manual forces to encourage normal mobility, tone & motion of the viscera (internal organs) & their connective tissues. 

Let Your Journey Begin on the Path to a Better You…

Purchase One of Our Treatments Today

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