Heal Your Mind, Body & Soul.

Our wellness centre located in the Hunter Valley is unlike anything you have experienced.

Click on Our Specials Page for Valentine's Day Packages ♥


Our Services, Cessnock


Sooth, Relax & Recharge

Cessnock Sauna, Float Therapy, Colon Hydrotherapy & Biomat.

Sauna Icon - Inside Out Wellness Hunter Valley Float Tank Therapy Centre Biomat Colon Hydrotherapy Sauna Cessnock Pokolbin Newcastle Maitland Singleton

Infrared Sauna

Set your own comfort level & temperature in your private infrared sauna. Improve your inner & outer body with medical benefits including detox, weight loss & healing.

Float Therapy

Replace stress with deep peace & effortless floating in natural salts. May assist to with depression & anxiety whilst resting your body and providing an ultimate relaxation experience.

Colon Hydrotherapy

Ultra-personal and private, supervised with your own personally paced & guided therapy, experience this deep and hygienic cleanse. A key step to your personal vitality.

Whole Body Cryotherapy

This signature cryotherapy treatment is the safest & coldest fully immersive cryotherapy experience available. It stimulates rejuvenation within the body such as speeding recovery, weight loss, stress reduction & anti-ageing.

Let Your Journey Begin on the Path to a Better You...

Purchase One of Our Treatments Today

Our Partners