Whole Body Cryotherapy Chamber, Hunter Valley

Restore, Renew and Promote Weight Loss

Our whole body cryotherapy treatment is the coldest fully immersive cryotherapy treatment available. In our TGA approved °CRYO ARCTIC™ chamber, your full body is exposed to temperatures between -110°C and -140°C. The freezing temperatures stimulate blood circulation, triggering many physical and mental health benefits. Treatments take just a few minutes, yet the treatment is effective at stimulating rejuvenation within the body such as speeding recovery, weight loss, stress reduction and anti-ageing.

Boost your immune system

Burn up to 400 - 800 calories per treatment

Boost your metabolism

Stimulate blood circulation

Speed up sports and injury recovery

Relieve stress and fatigue, improve sleep

Strengthen muscles and joints

Improve you overall sense of wellbeing with increased adrenaline and endorphins

Increased collagen production and anti-aging

Treatment for skin conditions

Cryotherapy Chamber - Inside Out Wellness Hunter Valley Float Tank Therapy Centre Biomat Colon Hydrotherapy Sauna Cessnock Pokolbin Newcastle Maitland Singleton (1)
Cryotherapy Chamber - Inside Out Wellness Hunter Valley Float Tank Therapy Centre Biomat Colon Hydrotherapy Sauna Cessnock Pokolbin Newcastle Maitland Singleton (1)
Cryotherapy Chamber - Inside Out Wellness Hunter Valley Float Tank Therapy Centre Biomat Colon Hydrotherapy Sauna Cessnock Pokolbin Newcastle Maitland Singleton (1)
Cryotherapy Chamber - Inside Out Wellness Hunter Valley Float Tank Therapy Centre Biomat Colon Hydrotherapy Sauna Cessnock Pokolbin Newcastle Maitland Singleton (1)

Our Services

Cryotherapy Pricing & Packages

A cryotherapy chamber session lasts 3-minutes with temperatures ranging between -110°C and -140°C depending on the level selected. That is all it takes to put yourself in a better state of being. These TGA approved treatments can help you to burn calories, increase immunity, reduce inflammation, speed recovery, improve sleep, reduce stress and be used in preventative medicine.

Launch Special

1 single session for $89

One per client. Limited time only.

Launch Special Bundle Price

10 single session for $890

One per client. Limited time only.

Whole Body Cryotherapy Session

1 session $99 (regular price)


Multi- Sessions

12 sessions $1,000

60 sessions $4,000

Don’t Freeze on Purchasing One of These Deals….

Purchase One of Our Packages Today

Whole Body Cryotherapy Features


The Benefits for You

Improved Mood and Brain Function

The non-invasive treatment triggers endorphins and reduces cortisol to improve your sleep, enhance your mood and reduce anxiety. It helps to provide a greater sense of wellbeing.


Weight Loss

Each treatment can burn up between 400-800 calories and helps to boost your metabolism for ongoing weight loss.


Sports Recovery & Injury

After intense exercise and sport, consistent cryotherapy treatments can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation. These treatments may assist with alleviating general muscle soreness and increase energy levels while improving your overall athletic performance.

Skin Rejuvenation

Cryotherapy can improve your complexion and may assist to reverse the ageing process while leaving your skin looking smoother and younger. Its anti-inflammatory process can also help ease a number of skin conditions.



Sub-zero temperatures can help to increase collagen production and other associated anti-aging benefits.



The treatment can help to improve your overall wellness by boosting your immune system and help reduce the inflammation that can cause or be involved in chronic disease.

Whole Body Cryotherapy Information


Why Cryotherapy?

Improve Your Wellness

Our °CRYO ARCTIC™ chamber provides a whole body immersive treatment. Unlike other cryo treatments available, which only treat from the neck down, our chamber uses heat exchange technology which creates a safe and breathable atmosphere so that your full head and face can also benefit from the anti-aging, collagen boosting benefits.

A treatment lasts just 3 minutes, however the full cycle of internal reactions triggered by the treatment can last for days. Once you step inside our °CRYO ARCTIC™ chamber, your body is exposed to cryogenically cooled air to temperatures as low as -140°C. The rapid decrease in temperatures lowers your skin temperature to 4°C and helps push oxygen through your system. When your treatment is complete and your step outside the chamber, your body temperature will start to normalise. This sees your blood vessels expand, boosting blood circulation and the movement of nutrients and minerals around your body. This process helps to reduce inflammation, promote muscle repair, increase collagen production, reduce cortisol levels, improve sleep and provide an overall sense of wellbeing.

The °CRYO ARCTIC™ chamber temperature can be adjusted to suit different body types and goals. It has an adjustable window to cater for our claustrophobic clients and Bluetooth connectivity so you can play the music of your choice.

Whole Body Cryotherapy FAQ’s

What is Cryotherapy?

Cryotherapy is an innovative treatment based on full body use of intense cold to reduce the surface temperature of the body to 4°C. This drop boosts blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of performance, recovery, wellness, beauty, and slimming.

What is a Cryotherapy Chamber?

A Cryotherapy Chamber is a technologically advanced unit that is used for whole-body cryotherapy sessions. Once you step into a Cryotherapy Chamber, your body is enveloped with cryogenically cooled air with temperatures reaching as low as -140°C for a maximum period of three minutes. Different variables in the chamber are adjustable to ensure a comfortable experience.

Is Cryotherapy Dangerous?

Cryotherapy treatments in the CryoScience Artic Chamber are not dangerous as the liquid nitrogen that is used as a chilling agent does not come in contact with your skin. A trained operator is always present during the treatment to control the temperature levels and monitor your comfort.

Contraindications to Cryotherapy Treatment

Most people can have a cryotherapy session. The people who cannot are anyone who: 

  • has unmanaged hypertension or a pacemaker,
  • has a history of or is being treated for cancer
  • has deep vein thrombosis,
  • has a cold allergy or is pregnant

If you have questions about whether you face any risk, you should first ask your healthcare provider before booking a session.

Is the Cryotherapy Treatment Comfortable?

Yes! °CRYO treatments are comfortable. Describing the feeling of a °CRYO Chamber treatment is like standing naked in front of a freezer on a hot day.

How Long Does a Session Last?

The time in the Arctic Chamber is three minutes.

I Am Claustrophobic, Can I Still Use the °CRYO Chamber?

Absolutely. Our Whole Body Cryotherapy Chamber has an adjustable window with 100% breathable air technology. The chamber is also equipped with a door that is closed but not locked, so you are always in control while in the chamber.

What Do I Wear in My Treatment?

You will be in your underwear. Women can wear bras as well. We will also supply crop tops, shorts, mittens, socks and foot protection to protect your extremities from the cold.

Do I Shower Before My Treatment?

There is no showering involved with cryotherapy. Treatments MUST be completely dry.

How Soon After My Treatment Can I Expect to See Results?

It depends on the results you are trying to achieve. We generally recommend 2-3 treatments per week to see results. We cannot guarantee that any of our clients will see specific results. However, we can tell you that you’ll feel great right away after completing your first treatment. Our clients usually experience a rush of endorphins, the body’s natural mood elevator, following a session. This lift can last for several hours. Depending on your physical condition, you may feel immediate relief from joint and muscle pain, improved energy, and increased flexibility that can last for several hours or even days. Of course, results will vary based on the individual.

Is One °CRYO Treatment Enough?

While every °CRYO session is beneficial, we recommend clients’ book a package to receive maximum benefits. As a maintenance program, we suggest that the series be repeated every three months. Professional athletes will often have between 4-6 sessions per week to help achieve peak performance during intense training periods.

Are There Limitations to Consider Before a Treatment?
  • Cryotherapy cannot be carried out on people with unmanaged hypertension or a pacemaker, people who have undergone or are undergoing cancer treatment, people with deep vein thrombosis, people who have a cold allergy, or on pregnant women.
  • Please wait for 24 hours after the recent use of a tanning bed, sunbathing, or application of a local anaesthetic.
  • Cryotherapy cannot be carried out within one month of a new tattoo, new piercing, slimming, liposuction, silicone implants, Botox, or fillers.
Safety Measures in Place

InsideOut Wellness Hunter Valley holds the personal safety of its members and staff in the highest regard. We take the following measures:

    • Compliance with Government COVID-19 Safety Plan & QR Code Check-in
    • Each client is required to fill in the disclaimer form prior to the session so that we can check for contraindications.
    • A therapist will always be with you throughout the visit to guide you and ensure your comfort.
    • We maintain the highest hygiene standards by cleaning our facilities multiple times a day, and disinfecting rooms and machines before and after each session.